“Health is like money, we never have a true idea of its value until we lose it. ~Josh Billings”
1/26/11 The most frequent questions I am asked are about dietary supplements. Do they work? Are they safe? What are the best brands? I tell people there are over 10,000 different dietary supplements on the market today it is impossible for any one person to know all of them. And so navigating your way thorough the aisles lined with thousands of bottles is no easy task. How do you know what are safe, effective and worth your money? I instruct people to start with the ingredients they should avoid at all costs based on FDA recommendations. To see the FDA’s warning about specific supplements click here. I am a Registered Dietitian working in the area of Eating Disorders. That being said, I can assure food and mood are intimately connected but maybe not the way we once thought. I came across this article in Los Angeles Times health section, it’s food for thought. The Food-Mood...
“I have known and worked with Marjorie Nolan for over two years. She is a true professional and wonderful person to work with. Marjorie has a wonderful rapport with all of her clients. Her ability to connect with her students and her talent as Nutrition & Diet Expert, as well as fitness professional, are both truly inspiring. I highly recommend Marjorie for anyone looking to improve his or her health.”
The Belly Fat Fix; Taming Ghrelin
—the Hunger Hormone—for Quick,
Healthy Weight Loss
– Rodale Publishing, Spring 2013
“I teach real-life nutrition, and exercise. My objective is to help you reach your goals with the changes that are right for your life.“
Marjorie Nolan Cohn is a National Spokesperson for the Academy of Nutrition and Dietetics, published author, and speaker. She has widespread experience in the health and wellness industry, including adult and child weight loss, eating disorder counseling, diabetes management, wellness nutrition, sports nutrition, and personal training/group fitness.